Mindfulness involves intentional awareness and being present in the moment. The practice is a great way to promote both physical and mental health. Our mindfulness workshop involves breathing techniques and other practices to relax the body and mind and help reduce stress.

Each and everyone of us has an aura that is affected by all kinds of things. Be it the way we think, who we come into contact with, our environment and so on. All of these things can affect our chakras, which are the energy centers in our bodies. To function at your best, these need to stay open, or balanced. If something causes a block, this can result in physical or emotional symptoms related to that chakra. The body consists of 7 main chakras running from the top of your head to the bottom of your spine. This workshop focuses on realigning your chakras and rebalancing the energy centers in your body.

Natural healing includes gentle, non-invasive techniques to treat ailments through mindfulness and organic products. There are ways to relieve a stubborn cough, sore throat, or trouble sleeping that do not involve over the counter medication. Treat your anxiety among other things through natural remedies. This workshop explores healthy alternatives to treat everyday ailments.